Having a list of resources only a click away can be helpful, especially in times of overwhelm, burnout, and mental health emergencies. I hope these resources can help you in your self care journey, even if I am not working with you directly.
A lot of the resources on this page are for people in Vancouver, British Columbia, and/or Canada. There is a list at the bottom specifically for worldwide resources.
Please note this list is still being built.
More resources will be coming.
Free/Low Cost Counselling
Residential School Survivor Resources
Eating Disorder Resources
Help Numbers (Canada)
Mental Health Resources Worldwide
Have a resource recommendation?
*Please note while all suggestions are appreciated, they may not always be added
Do you know personally any of these resources are problematic or not helpful?
Please let me know so they can be reviewed/removed.
I want to ensure all resources provided are actually helpful to the specific groups of people they are serving. Your feedback helps me to keep these resources safe.